Feeling overwhelmed?
Feeling stressed?
Let’s talk - things can feel different.
Welcome to Common Threads Counseling!
I’m Emma Schrader—I have been providing mental health therapy in Massachusetts since 2016. My work has primarily focused on supporting people experiencing symptoms of anxiety, depression, and trauma. I feel passionate about helping people feel supported and feeling like they can make changes that might once have felt impossible. If you have been struggling or not feeling like yourself, please know that you are not alone and that change is possible. I currently have immediate openings and would love to talk about working together. You can reach out to me here and if you would like to learn more about me and my approach, check out my about page.
Areas of Focus
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Self-Esteem
Sense of self is an important part of how we interact with others and helps us feel comfortable setting boundaries.
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Coping Skills
Healthy coping skills are a critical piece of managing stress; together we can identify coping skills that match your life.
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Boundary Setting
Feel more confident saying no and setting boundaries at home, at work, or in any environment.
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Assertive Communication
Being able to communicate clearly and directly is an important skill that we can develop or strengthen together.
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Inner Calm
You deserve to feel at peace and we can work together to process anything that is disrupting your thoughts and emotions.
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Self-Care
Self-care can feel unclear or unrealistic; together we can identify ways to take care of you that are reasonable and feel meaningful.
